Gardening and Back Pain: How to Prevent It — A Chiropractor’s Guide
Enjoy your garden — without the setback As the weather improves and people spend more time in their gardens, we often see a rise in patients presenting with back pain and sciatica triggered by gardening activities.…
7 Essential Tips to Avoid Back Pain This Winter (Edinburgh & Scotland)
As winter conditions settle across Edinburgh and much of Scotland, colder temperatures, frost and black ice create a perfect storm for back pain and spinal injuries. Even when snowfall is limited, icy pavements and…
Tips for New Parents to Help Avoid Back Pain
Becoming a new parent is an exciting and rewarding time, but it also places new physical demands on your body. Lifting, feeding, carrying and caring for a baby — often while tired and adapting to post-pregnancy changes…
Spinal Manipulation for Low Back Pain – Recent Reseach
Spinal Manipulation for Low Back Pain: An Evidence-Based Update If you’re searching for clear, trustworthy information about spinal manipulation, chiropractic treatment, or the best non-drug options for low back pain,…
Sciatica – All you need to know!
What is sciatica? Sciatica is not a diagnosis rather an umbrella term used to describe a collective group of symptoms which are due to pressure or irritation of the sciatic nerve anywhere along its pathway. It does not…
Lower Cross Syndrome – Do you have it?
Do you have a good posture? Lower cross syndrome is a common postural problem which can lead to the development of low back and pelvis pain that may have been avoided by following a few simple tips and exercises. We…
Bra…Posture – How to sit correctly
Sitting Posture Poor sitting posture can lead to a number of aches and pains not only in the back and neck but also shoulder and arm pain as well as headaches. A slouched posture increases the load on the ligaments and…