Why Does Everything Hurt in Pregnancy? Causes of Back & Pelvic Pain Explained
Understanding Pregnancy Related Pain You’re growing a human, and while that’s exciting, it doesn’t always feel comfortable. Aching in your lower back, pelvic discomfort, or sharp pain when turning in bed can quickly…
Spinal Manipulation for Low Back Pain – Recent Reseach
Spinal Manipulation for Low Back Pain: An Evidence-Based Update If you’re searching for clear, trustworthy information about spinal manipulation, chiropractic treatment, or the best non-drug options for low back pain,…
Do you really have a Frozen Shoulder?
Very frequently patients consult us thinking (or having previously being told ) that they have a “Frozen Shoulder” only for us to find out that their shoulder problem is a result of something else entirely! Frozen…
Myofascial Trigger Points – An Overview!
What are myofascial trigger points? They are defined as a ‘hyperirritable locus within a taut band of skeletal muscle, located in the muscle tissue or its associated fascia’ (Travell and Simons 1983). Essentially it is…
Sciatica – All you need to know!
What is sciatica? Sciatica is not a diagnosis rather an umbrella term used to describe a collective group of symptoms which are due to pressure or irritation of the sciatic nerve anywhere along its pathway. It does not…
Lower Cross Syndrome – Do you have it?
Do you have a good posture? Lower cross syndrome is a common postural problem which can lead to the development of low back and pelvis pain that may have been avoided by following a few simple tips and exercises. We…
Edinburgh Runners – Common Running Injuries & What Causes Them.
Common Running Injuries Many runners increase their mileage at different points throughout the year, whether preparing for an event, returning after a break, or building general fitness. As training loads rise, it is…