Think You Have a Frozen Shoulder? You Might Be Wrong
Frozen Shoulder Symptoms, Stages and the Conditions Most Commonly Mistaken for Adhesive Capsulitis “I think I’ve got a frozen shoulder.” It’s one of the most common things we hear from new patients attending our clinic…
Why Does Everything Hurt in Pregnancy? Causes of Back & Pelvic Pain Explained
Understanding Pregnancy Related Pain You’re growing a human, and while that’s exciting, it doesn’t always feel comfortable. Aching in your lower back, pelvic discomfort, or sharp pain when turning in bed can quickly…
Myofascial Trigger Points – An Overview!
What are myofascial trigger points? They are defined as a ‘hyperirritable locus within a taut band of skeletal muscle, located in the muscle tissue or its associated fascia’ (Travell and Simons 1983). Essentially it is…
Sciatica – All you need to know!
What is sciatica? Sciatica is not a diagnosis rather an umbrella term used to describe a collective group of symptoms which are due to pressure or irritation of the sciatic nerve anywhere along its pathway. It does not…
Lower Cross Syndrome – Do you have it?
Do you have a good posture? Lower cross syndrome is a common postural problem which can lead to the development of low back and pelvis pain that may have been avoided by following a few simple tips and exercises. We…
Edinburgh Runners – Common Running Injuries & What Causes Them.
Common Running Injuries Many runners increase their mileage at different points throughout the year, whether preparing for an event, returning after a break, or building general fitness. As training loads rise, it is…