How Heavy Should a Child’s School Bag Be?
A guide to weight, fit and safe packing School bags have a habit of becoming mobile cupboards. Books and stationery are joined by laptops, chargers, lunches, water bottles, PE kits and all the bits and pieces that…
Gardening and Back Pain: How to Prevent It — A Chiropractor’s Guide
Enjoy your garden — without the setback As the weather improves and people spend more time in their gardens, we often see a rise in patients presenting with low back pain , mid back pain or sciatica triggered by…
7 Essential Tips to Avoid Back Pain This Winter (Edinburgh & Scotland)
As winter conditions settle across Edinburgh and much of Scotland, colder temperatures, frost and black ice create a perfect storm for back pain and spinal injuries. Even when snowfall is limited, icy pavements and…
Tips for New Parents to Help Avoid Back Pain
Becoming a new parent is an exciting and rewarding time, but it also places new physical demands on your body. Lifting, feeding, carrying and caring for a baby — often while tired and adapting to post-pregnancy changes…
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