Take the Pain & Strain out of the Garden

Gardening Advice Now the sun is starting to shine and there’s promise of summer being just around the corner many of us are being tempted into the garden. Whilst this is a great time of the year it is all too often that…


Tips when buying a Cot and Pram

Buying a pram and/or cot can be a daunting task as there are a multitude to choose from all varying in shapes, sizes, colour and functionality. It is important to take your time when…


Is your bra the source of your back pain?

Bra Fitting Are you wearing the right size bra? If not you are definitely not alone its’ been reported that 80% of UK women wear the incorrect size. An ill fitting bra may affect your…


Tips for New Parents to Help Avoid Back Pain

Posture, Lifting and Carrying Tips for New Parents The arrival of a new born baby is a very exciting time, but it is also a time when parents and caregivers are at risk of developing back pain due to neglect of their…