Omega 3 – An Overview

What is Omega-3? Omega-3 is an essential fatty acid which the body requires to function normally.  It is not a single nutrient rather a group of polyunsaturated fatty acids which is broken down into different components…


Highlightling the National Osteoporotic Society’s “Stop at One” Awereness Campaign

Earlier this month, the National Osteoporosis Society launched its “Stop at One” campaign to raise public awareness of fractures caused by osteoporosis . This campaign aims to encourage people over 50 who have suffered…


Is your bra the source of your back pain?

Bra Fitting Are you wearing the right size bra? If not you are definitely not alone its’ been reported that 80% of UK women wear the incorrect size. An ill fitting bra may affect your…