The Paleo Diet – what’s it all about?

When it comes to the subject of optimal nutrition, one of the diets which is receiving increasing prominence in mainstream media (both as a fad and as a proposed solution to many modern health problems) is the Paleo…


Omega 3 – An Overview

What is Omega-3? Omega-3 is an essential fatty acid which the body requires to function normally.  It is not a single nutrient rather a group of polyunsaturated fatty acids which is broken down into different components…


Natural Inflammatory – Turmeric

What is Turmeric? Turmeric is a strong spice that is a member of the ginger family. It is grown throughout India, other parts of Asia and Africa and has a long history of use in herbal remedies, particularly in China,…