Lower Cross Syndrome – Do you have it?

Do you have a good posture? Lower cross syndrome is a common postural problem which can lead to the development of low back and pelvis pain that may have been avoided by following a few simple tips and exercises. We…


Take the Pain & Strain out of the Garden

Gardening Advice Now the sun is starting to shine and there’s promise of summer being just around the corner many of us are being tempted into the garden. Whilst this is a great time of the year it is all too often that…


Tips when buying a Cot and Pram

Buying a pram and/or cot can be a daunting task as there are a multitude to choose from all varying in shapes, sizes, colour and functionality. It is important to take your time when…


Is your bra the source of your back pain?

Bra Fitting Are you wearing the right size bra? If not you are definitely not alone its’ been reported that 80% of UK women wear the incorrect size. An ill fitting bra may affect your…


Posture – How to sit correctly

Sitting Posture Poor sitting posture can lead to a number of aches and pains not only in the back and neck but also shoulder and arm pain as well as headaches. A slouched posture increases the load on the ligaments and…