How Heavy Should a Child’s School Bag Be?
A guide to weight, fit and safe packing School bags have a habit of becoming mobile cupboards. Books and stationery are joined by laptops, chargers, lunches, water bottles, PE kits and all the bits and pieces that…
Gardening and Back Pain: How to Prevent It — A Chiropractor’s Guide
Enjoy your garden — without the setback As the weather improves and people spend more time in their gardens, we often see a rise in patients presenting with low back pain , mid back pain or sciatica triggered by…
Lower Cross Syndrome – Do you have it?
Do you have a good posture? Lower cross syndrome is a common postural problem which can lead to the development of low back and pelvis pain that may have been avoided by following a few simple tips and exercises. We…
Bra…
Posture – How to sit correctly
Sitting Posture Poor sitting posture can lead to a number of aches and pains not only in the back and neck but also shoulder and arm pain as well as headaches. A slouched posture increases the load on the ligaments and…