Take the Pain & Strain out of the Garden

Gardening Advice Now the sun is starting to shine and there’s promise of summer being just around the corner many of us are being tempted into the garden. Whilst this is a great time of the year it is all too often that…


Tips when buying a Cot and Pram

Buying a pram and/or cot can be a daunting task as there are a multitude to choose from all varying in shapes, sizes, colour and functionality. It is important to take your time when…


Posture – How to sit correctly

Sitting Posture Poor sitting posture can lead to a number of aches and pains not only in the back and neck but also shoulder and arm pain as well as headaches. A slouched posture increases the load on the ligaments and…


Edinburgh Runners – Common Running Injuries & What Causes Them.

Common Running Injuries In the next few weeks and months, those training for this years Edinburgh Marathon (May 26th) will be upping the mileage on their feet  substantially and some may encounter pains and strains as a…


Natural Inflammatory – Turmeric

What is Turmeric? Turmeric is a strong spice that is a member of the ginger family. It is grown throughout India, other parts of Asia and Africa and has a long history of use in herbal remedies, particularly in China,…