Lower Cross Syndrome – Do you have it?
Do you have a good posture? Lower cross syndrome is a common postural problem which can lead to the development of low back and pelvis pain that may have been avoided by following a few simple tips and exercises. We…
Myofasical Release
What is Myofascia? The term myofasical stems from two Latin words ‘myo’ meaning muscle and ‘fascia’ for bands. We are all pretty familiar with the importance and roles of the muscles but the fascia is less widely…
Take the Pain & Strain out of the Garden
Gardening Advice Now the sun is starting to shine and there’s promise of summer being just around the corner many of us are being tempted into the garden. Whilst this is a great time of the year it is all too often that…
Posture – How to sit correctly
Sitting Posture Poor sitting posture can lead to a number of aches and pains not only in the back and neck but also shoulder and arm pain as well as headaches. A slouched posture increases the load on the ligaments and…
Edinburgh Runners – Common Running Injuries & What Causes Them.
Common Running Injuries Many runners increase their mileage at different points throughout the year, whether preparing for an event, returning after a break, or building general fitness. As training loads rise, it is…
Natural Inflammatory – Turmeric
What is Turmeric? Turmeric is a strong spice that is a member of the ginger family. It is grown throughout India, other parts of Asia and Africa and has a long history of use in herbal remedies, particularly in China,…