7 Essential Tips to Avoid Back Pain This Winter (Edinburgh & Scotland)
As winter conditions settle across Edinburgh and much of Scotland, colder temperatures, frost and black ice create a perfect storm for back pain and spinal injuries. Even when snowfall is limited, icy pavements and…
Tips for New Parents to Help Avoid Back Pain
Becoming a new parent is an exciting and rewarding time, but it also places new physical demands on your body. Lifting, feeding, carrying and caring for a baby — often while tired and adapting to post-pregnancy changes…
Take the Pain & Strain out of the Garden
Gardening Advice Now the sun is starting to shine and there’s promise of summer being just around the corner many of us are being tempted into the garden. Whilst this is a great time of the year it is all too often that…
Bra…