The importance of a Cool Down after exercise
The time of year of bright mornings and long light evenings is upon us, resulting in many of us wanting to get out and exercise for those charity runs or to get that beach ready body. It is important to remember to warm…
Edinburgh Runners – Common Running Injuries & What Causes Them.
Common Running Injuries In the next few weeks and months, those training for this years Edinburgh Marathon (May 26th) will be upping the mileage on their feet substantially and some may encounter pains and strains as a…