Omega 3 – An Overview
What is Omega-3? Omega-3 is an essential fatty acid which the body requires to function normally. It is not a single nutrient rather a group of polyunsaturated fatty acids which is broken down into different components…
Natural Inflammatory – Turmeric
What is Turmeric? Turmeric is a strong spice that is a member of the ginger family. It is grown throughout India, other parts of Asia and Africa and has a long history of use in herbal remedies, particularly in China,…