The importance of a Cool Down after exercise
The time of year of bright mornings and long light evenings is upon us, resulting in many of us wanting to get out and exercise for those charity runs or to get that beach ready body. It is important to remember to warm…
Lower Cross Syndrome – Do you have it?
Do you have a good posture? Lower cross syndrome is a common postural problem which can lead to the development of low back and pelvis pain that may have been avoided by following a few simple tips and exercises. We…