Sports Massage in Edinburgh (Morningside)

Our massage service combines hands-on soft tissue treatment with a clinically informed approach inside an established multidisciplinary clinic.

When you book with us, you can expect:

• Sports, remedial and deep tissue massage delivered by professionally registered therapists
• A personalised approach based on your body, lifestyle, and activity level
• Focused treatment for muscle tension, stiffness, and restricted movement
• Clear, transparent pricing with flexible appointment lengths
• A convenient Morningside location with parking and excellent public transport links

Unlike general relaxation massage, our sessions are goal-focused, whether you’re training regularly, managing ongoing muscle tightness, or simply want to move more comfortably.

At Morningside Chiropractic, sports massage, remedial massage, and deep tissue massage are closely related and often used together, but each term has a slightly different emphasis.

Remedial massage focuses on identifying and addressing areas of muscle tension, imbalance, or restriction that contribute to pain or reduced movement. It is commonly used for back pain, neck and shoulder tension, postural strain, and work-related discomfort.

Deep tissue massage refers to the use of slower, deeper pressure techniques that target stubborn muscle tightness and deeper layers of soft tissue. Deep tissue techniques are frequently used as part of remedial massage sessions.

Sports massage applies remedial and deep tissue techniques in a way that supports physical activity, training, and recovery. It often includes assessment, targeted treatment, and aftercare advice tailored to your activity or sport.

This integrated approach allows treatment to be tailored to you, rather than fitting you into a one-size-fits-all service.

Not all massage is the same. Here’s how sports and remedial massage differs from general relaxation massage:

Sports & Remedial Massage at Morningside Chiropractic

• Focus on muscle tension, pain, recovery, and movement
• Techniques may include deep tissue work, trigger point therapy, myofascial release, and joint mobilisation
• Delivered by therapists with sports-specific qualifications and professional registration
• Includes guidance to support progress between sessions

General Relaxation Massage

• Primarily focused on relaxation and stress relief
• Uses lighter pressure techniques
• Limited assessment or follow-up advice

Both have value — this page is for people looking for targeted, results-focused massage in Edinburgh.

Jonathan has a Diploma in Sports & Remedial Massage and is a member of Scottish Massage Therapists Organisation (SMTO). He is used to working with a wide range of clients from office and manual workers to professional athletes. Apart from working at Morningside Chiropractic, Jonathan is currently contracted to provide sports massage to the Edinburgh and Scottish rugby teams – so rest assured, you are in very good hands!

Areas of focus:

Sports massage, remedial massage, deep tissue techniques, myofascial release, trigger point therapy

“Sports massage helps me recover after games and hard training sessions to ensure I can perform at my best the following week. It also helps me manage any acute injuries…Jonathan is one of the best sports masseurs I’ve come across. I always walk out in better shape than I walked in.”

Grant Gilchrist (Scotland & Edinburgh Rugby)

Rosie has a Diploma in Sports Massage Therapy from Bournemouth University & enjoys working with a range of clients to help them feel their best. She uses a range of massage techniques suited to the individual to tailor the experience and help achieve their goals. Rosie is a member of the Scottish Massage Therapists Organisation (SMTO) and also provides Pregnancy Massage at the clinic.

Areas of focus:

Sports massage, remedial massage, deep tissue techniques, soft tissue release, pregnancy massage

“After my first session with Rosie, I already felt like a weight had been lifted off my shoulders.”

Katharina K

Sports and remedial massage isn’t just for athletes. Many people benefit from treatment even if they don’t play sport.

It may be suitable for:

Desk workers

Neck, shoulder, and lower back tension linked to prolonged sitting and posture.

Active individuals & gym users

Support for training, flexibility, and post-exercise recovery.

Runners, cyclists & team sports players

Pre-event preparation, post-event recovery, and maintenance during training blocks.

People recovering from injury or strain

Targeted soft tissue treatment to support rehabilitation alongside other care.

Older adults

Help with stiffness, reduced mobility, and age-related muscle tension.

Your therapist will always adapt techniques and pressure to suit you.

Your first appointment:

Our massage therapists, will take a medical history to ascertain relevant information about your present and past health status, they will also ask about your everyday activities and any specific sports you partake in and any injuries you may have incurred. This will be followed by a movement and soft tissue assessment to identify contributing areas of tension.. After this you will receive your personalised treatment. This will be largely ‘hands on’ using a combination of massage techniques to release soft tissue (muscles, fascia and tendons) and in turn restore your bodies mobility and gain symptomatic relief. After care advise will be provided such as stretches, mobility exercises, or activity modification.

Follow-up sessions:

Each subsequent treatment will involve a quick reassessment and treatment will be adapted to your progress, your fitness levels and your specific personal goals. Massage treatments will be carried out in our dedicated therapy room at our Edinburgh clinic

In addition to our individual massage fees which are outlined below, we also offer a prepaid Block of 4 x 45 minute Sports Massage sessions for £192 (saving you £16!)

Sports, remedial, and deep tissue massage are commonly used to support physical wellbeing in several ways:

• May help reduce muscle tension and stiffness
• Can support recovery after physical activity or training
• Often improves flexibility and ease of movement
• Helps address areas of persistent tightness or imbalance
• Supports relaxation and stress reduction
• Frequently used as part of an ongoing maintenance routine

Your therapist will discuss realistic expectations and tailor treatment to your needs.

Choosing the right massage clinic is about more than just technique — it’s about convenience, comfort, and trust. Our Morningside clinic is designed to make your experience as straightforward and stress-free as possible.

What you can expect when you book with us:

• Experienced male and female massage therapists

  You can choose a therapist you feel comfortable with, with all treatments delivered by professionally trained, registered practitioners.

• Flexible appointment times

  We offer morning, evening, and Saturday appointments, making it easier to fit massage around work, training, and family life.

• Easy access in Morningside (EH10)

  Located on Comiston Road, with metered parking directly outside the clinic (9:30am–4pm), free parking on nearby side streets, and excellent public transport links.

• Well-connected by bus

  Served by routes 5, 11, 15, 16, and 23, making us easy to reach from across South Edinburgh and the city centre.

• Friendly, responsive reception team

  Our reception is staffed during opening hours to help with bookings or questions by phone or email, so you’re never left waiting for a response.

• Trusted by clients across Edinburgh

  We regularly see massage clients from Morningside, Bruntsfield, Marchmont, Colinton, Craiglockhart, Fairmilehead, South Edinburgh, and Edinburgh City Centre.

Everything is designed to make booking, attending, and benefiting from your massage as simple and comfortable as possible.

Content Reviewed by Rosie Evans, Massage Therapist –  January 2026