If any of the following sound familiar, chiropractic care may help:

• Pain at the front or back of the pelvis
• Sharp pain at the pubic bone
• Clicking, grinding or instability in the pelvis
• Lower back pain or sciatica-like symptoms
• Pain while walking, turning in bed or climbing stairs
• Difficulty standing on one leg (e.g., putting on trousers)
• Hip, groin or gluteal pain
• Trouble getting comfortable when sleeping
• Pain worsening as your bump grows

These symptoms are common — and treatable with the right approach

While many people associate back pain with pregnancy, we also provide expert care for back pain and sciatica outside of pregnancy at our Edinburgh clinic.

Pelvic Girdle Pain (PGP)

PGP refers to pain originating in one or more of the pelvic joints — often the sacroiliac joints or the pubic symphysis. It may radiate into the hips, groin, glutes or thighs and often becomes more noticeable with walking, shifting weight, or prolonged positions.

PGP is caused by a combination of:

• ligament softening
• increased joint movement
• postural changes
• load on the pelvis as your baby grows

It can affect daily movement and quality of life — but responds well to targeted treatment.

Symphysis Pubis Dysfunction (SPD)

SPD is a specific type of PGP involving irritation or excessive movement of the pubic symphysis joint at the very front of the pelvis.

Women often describe:

• sharp, stabbing, or burning pain in the pubic region
• pain widening the legs
• discomfort when walking or rolling in bed
• difficulty climbing stairs or getting out of the car

With appropriate care, SPD is very manageable and often improves significantly.

Addressing pelvic or back pain early in pregnancy offers several benefits:

• Prevents symptoms from worsening as pregnancy progresses
• Improves movement and daily comfort
• Reduces stress on pelvic joints and supporting muscles
• Supports better sleep
• Helps maintain an active pregnancy
• Contributes to smoother postpartum recovery
• Reduces recurrence in future pregnancies

Early intervention = a more comfortable pregnancy.

Morningside Chiropractic is recognised as one of Edinburgh’s leading clinics for pregnancy-related musculoskeletal care.

Here’s what sets us apart:

✔ Two Chiropractors with Postgraduate Pregnancy Training

We have two specialist chiropractors — trained beyond standard chiropractic education — who have completed postgraduate pregnancy-specific training in diagnosing and treating pelvic girdle pain (PGP), symphysis pubis dysfunction (SPD), and pregnancy-related back pain.

✔ Specialist Pregnancy Massage Therapist On-Site

We offer a comprehensive approach by combining chiropractic with pregnancy massage therapy from our trained massage therapist, Rosie Evans.

This multidisciplinary support helps release tension, improve circulation, and complement pelvic and spinal treatment for maximum comfort.

✔ Safe, Gentle Techniques for All Trimesters

We adapt every technique to keep you comfortable at any stage of pregnancy. Pregnancy pillows, side-lying options, and gentle methods ensure you always feel supported.

✔ Trusted by Local Midwives & Mums

Many women come to us from Morningside, Bruntsfield, Marchmont, Comiston, Blackford and across Edinburgh, often referred by friends, family or midwives.

Vicky Pittman MChiro DC

Vicky Pittman is a fully registered chiropractor (GCC) and member of the Scottish Chiropractic Association (SCA) with a special interest in pregnancy-related back pain, PGP and SPD. She is trained in a variety of techniques to help deal with the stresses of pregnancy and has great experience in successfully dealing with these types of conditions, and the frustrations and anxieties that can go hand in hand.

Her care may include a combination of the following:

• Gentle mobilisation/manipulation
• Webster technique
• Myofascial release (Logan Basic)
• Soft tissue work
• Acupuncture
• Pregnancy-safe exercise prescription
• Ergonomic & lifestyle guidance

Vicky’s supportive, calm approach helps women feel more comfortable and confident throughout their pregnancy.

Dr Katie Champion MChiro DC 

Katie Champion is a fully registered chiropractor (GCC) and member of the United Chiropractic Association (UCA) with advanced training in prenatal and postnatal musculoskeletal health, paediatrics, and functional movement. Katie has also completed a postgraduate degree in functional neurology and completed further studies specifically aimed at childhood developmental delays.

She supports women with:

• PGP & SPD
• Lower back pain
• Postnatal pelvic instability
• Core recovery
• Gentle, tailored rehabilitation

Katie focuses on empowering women with knowledge, movement strategies and hands-on care for a comfortable pregnancy and smoother postpartum recovery.

Pregnant women often feel relieved after knowing what will happen during their visit.

Your first appointment includes:

1. Pregnancy-Specific Assessment

We assess pelvic alignment, spinal movement, muscular tension, gait, and pregnancy-related posture.

2. Gentle, Tailored Treatment

Your chiropractor will use safe, comfortable techniques adapted to your stage of pregnancy.

3. Clear Personalised Plan

You’ll receive practical advice, exercises and guidance on how to stay as comfortable as possible throughout pregnancy — at work, home and sleep.

“I was able to enjoy the second half of my pregnancy and remain fully mobile. I highly recommend Vicky for treatment in Pregnancy and in the weeks following birth!”

Rebecca G. W.

“I thought the treatment would only start to have an effect after the birth but Vicky was amazing and it made a huge difference within a month”

Chrisy McG.

“Over the past month Katie has been amazing, she is very welcoming and professional. She has helped my pain immensely and I am no longer facing the same amount of pain that I was.”

Amanda V.P.

“Went to see Katie after having some pelvic pain in my second trimester.Within a couple of days of the first appointment I had noticed a big improvement and following my second session was no longer having any serious pain.Could not recommend highly enough and very grateful that it’s allowed me to remain active!”

Jill M

While pregnancy-related pelvic and low back pain often improves after birth, it does not always resolve immediately. Many women continue to experience discomfort in the weeks or months following delivery due to ongoing changes in posture, reduced core stability, fatigue, and the new physical demands of caring for a baby.

Activities such as lifting, feeding, carrying and settling your baby — often performed repeatedly throughout the day and night — can place additional strain on the spine and pelvis, particularly if pain or movement restriction was present during pregnancy.

For this reason, developing good movement and lifting habits early is an important part of postnatal recovery. Practical strategies around safe lifting, supported feeding positions, baby carrying and adapting as your child grows can make a significant difference to long-term comfort.

You may find our guide on tips for new parents to help avoid back pain helpful, which provides practical, evidence-based advice to protect your back and pelvis as you transition from pregnancy into early parenthood.

Trusted Family Friendly Clinic – Morningside Chiropractic has established links with local pregnancy and post natal groups and professionals which should help you to generate a solid network of support during this exciting time. We are a family friendly clinic and you are more than welcome to bring any children in with you as we are fully aware that getting child care can be difficult. We have plenty of colouring in books or cartoons to keep them amused, so you can fully focus your attention on the care you are receiving.

Specialist Pregnancy Bench – we have a special treatment bench which allows you to lie on your stomach – for some of you it will have been a while since you have been able to do that, and many mums to be comment on the comfort and novelty of it!

Stress free Baby Care – Your chiropractor will make no contact with your baby at all, and thus your unborn child will remain unaffected by this mode of treatment.

Award Winning Clinic – Current holders of prestigious PPQM award from the Royal College of Chiropractors (RCC) for demonstrating excellent patient management in all areas of patient care (one of only 8 clinics in Scotland).So starting from the moment you first make contact with the clinic, you can be assured we have your health and happiness at the top of our priorities list.

Friendly Efficient Reception Staff – Our reception is always staffed during opening hours so any enquiries you may have can be answered promptly whether it be via phone call or email.

Park At The Front Door – You don’t have to worry about walking far if you are in a lot of pain. There is metered parking directly outside the clinic between the hours of 9.30am and 4pm. There is also free parking available on neighbouring side streets and we are conveniently located close to many bus routes (5,11,15,16,23).

Ongoing Education – Your care and education does not begin and end in the clinic. Exercise and information sheets will be provided for you, not only on what to do while you are pregnant but also important milestones to look for in your baby’s development. We also have a Blog section which is regularly updated with pregnancy and other related lifestyle topics.

Free Baby Check – We offer a free baby check, by our clinic’s paediatric chiropractor Katie, to those children whose parents are currently receiving care at the clinic.

Ready to feel more comfortable during your pregnancy?

Our pregnancy-trained Chiropractors Vicky and Katie, and Pregnancy Massage Therapist Rosie are here to support you every step of the way.

Call us  0131 4473794 or contact us through the enquiry form below.