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Omega 3 – An Overview


What is Omega-3? Omega-3 is an essential fatty acid which the body requires to function normally.  It is not a single nutrient rather a group of polyunsaturated fatty acids which is broken down into different components the most important of which are Eicosapentaeonic acid (EPA), Docosahexaenoic acid (DHA) and alpha-linolenic…